ACIDITY

Acidity is a problem that occurs very frequently; so going in for medications every time doesn’t seem to be a very good idea. A better alternative is to go in for acidity home remedy treatment. Home remedy for acidity is natural and therefore is absolutely safe for the human body. Below are presented a few acidity cure home remedies: Consume a small piece of jaggery after having all three meals and see what wonders it can do to keep acidity away. Take a cup of water and boil it. Add 1 tsp of Aniseed (Saunf) to the water and leave it overnight. On the next morning, filter the water and add 1 tsp of honey to it. Drink it thrice a day and bid goodbye to acidity. Take a cardamom and a clove and powder it. Consume it like a mouth freshener after having your each meal. Not only this remedy will take care of your acidity problem, but also will keep away bad breath. Take about 1-½ liters of water and add 1 tsp Caraway seeds (shah jeera) to it. Bring to a boil and simmer for 15 minutes. Drink it while warm at least 2-3 times a day for 5-6 days.

4 to 5 A.M. Ushapan and daily activities 5 to 6 A.M. Asana/ Exercise/ Pranayama/ Surya namaskar/ Walking/ Meditation Breakfast 7 to 8 A.M. Seasonal fruits/ Milk/ Munakka + Fig/ Sprouts Lunch 11 to 12 Noon Whole wheat bread + Green Vegetables (with less oil and spices) + Salad + Moong Ki Dal. Curd/ Veg.Soup. Evening 6 to 7 P.M. Seasanol fruits/ Juice/ Natural tea (tulsi +Ginger + Black Pepper) Dinner 6 to 7 P.M. Whole wheat bread + Green vegetables (with less oil and spices) + Salad/ Dalia + Vegetable / Curd/ Veg.Soup. Night C Go to bed (Bed Time)