Benefits Of Turmeric

 

Benefits Of Turmeric

Hey dear how you all are treating your self in this situation (Pandemic)friends ?As we all know we are in a strange and little challenging situation now a days because of this pandemic .And sometimes we don’t have any answer to it that when will all things settle as before .So till the time we have to take extra care of ourselves and our loved ones.

Today I want to tell You about how can we prevent ourself from corona virus from our Indian Herb that is Turmeric and its benefits which we use daily in our kitchen

(Indian) while cooking.

So first of all I want to tell that turmeric has most important nutritional properties in it and is used all over the world in making medicine. A part which is find in turmeric to make a medicine is called “curcumin” which is extract from turmeric  for using as a cure of the diseases and use for making several products such as 

1. Medicines
2. Supplements
3. Creams 
4. Soaps 
5. Antiseptic
6. Face pack and much more .

Health Benefits of curcumin

                                               

                                                  

1. Curcumin as a medicinal Properties

In India turmeric is used from ancient time in kitchen while cooking curries and in other food items . If a person is sick or having seasonal flu turmeric milk is given to the person.

There are several ways we use turmeric in our house to cure flu , fever,On cuts to stop blood , to apply on face for healthy and glowing skin ,

Also we have Haldi rasam(tradition to apply Haldi(turmeric) on Bride or Groom skin )before marriage in India for it is said that putting turmeric make your skin glow .

But for other nutrition purpose for our whole body only turmeric is not sufficient the fact is only turmeric alone is not sufficient for full benefit as we directly cant consume it and for most health benefits we have to take it in the form of curcumin which have full medicine properties and is extract from turmeric (Indian Herb).

We can consume it through supplements which are available in market and people around the world also use it as supplement .

 

2 Curcumin is said to improve Brain Function and decrease brain disease

Do you know curcumin helps to boost the brain hormone that is Brain Derived Neurotrophic Factor (BDNF).Many common disorders which are related to brain including Depression and Alzheimer disease linked to decrease of this hormone .Curcumin which is found in turmeric helps increase this hormone  and also  help in good brain function and Improve memory.So it is advisable to use turmeric as much as possible in your food and kitchen as natural source. Also for more benefits you can also have curcumin supplements .

 

3. Curcumin have properties to cure many diseases

Curcumin has so much medical benefits to cure many big diseases like Heart attack, Cancer , Arthritis .Curcumin also plays big role in fighting depression and also in aging .Curcumin may have lots of benefits which go beyond prevention of any disease.

 In context of Corona virus 

We can consume turmeric daily in our food items .Other than food we can drink turmeric water daily at least two times in a day.We can  gargles with Luke warm turmeric water if we feel little soar throat at anytime so you will feel better. You can also consume turmeric milk daily as turmeric is having antimicrobial properties.

Now you know the benefits of Turmeric and Curcumin so when are you going to start consuming it?

By Deepti