Health benefits Of Oats

Oats are one of the most poplular breakfast if you want to start your day on healthy notes .It have many nutrition and health benefits .Oats can be prepared in many ways from breakfast to desert .

Although oats are light on stomach they are packed by fibre and essential nutitients to keep our system going.They are low on fats so good for weight loss.Being rich in fibre oats help you remain full.

Lets count some benefits of Oats

Maintaining Blood Pressure 

One of the oats nutrional benefit is to maintain blood pressure as oats are rich source of avenanthramides which are known to supress high blood pressure .

Promotes heart health

One of the important benefit of eating oatmeals is that this grain promotes heart health as it is packed with soluble fibre which helps in lowering cholestrol level.Oats are said to be ideal for those who are suffering from heart ailments .

May help Diabetics

The compound found in oats called beta-glucan prevents the absorption of glucose into the bloodstream creating a dramatic effect on the insulin level and blood sugar that helps maintaining the sugar level of the body .

Promote weight loss 

There are lots of benefit of oats for weight loss. As the soluble fibre in this grain break down the food faster thus helping with easy digestion and shedding the extra calories resulting in weight loss.

So now you know the benefits of having oatmeals so in which form you are going to eat it .