How Much Water We should Drink For Glowing skin (Skin Care)

 Water You should take for glowing skin 

A popular saying is "we are what we eat "and it is 100 % true .

We look radiant and beautiful outside when we  consume that type of diet / Drink Or Food which makes us beautiful and healthy .And when we are healthy it shows on our skin and body .

Our body is made up of 70 % of water and rest is what we eat so today i am going to tell you about water intake and its benefit for our body .

Most of the adult human body is of 60-70% of water which contained in cells which need water to live 

Water is human body main component 

Water found in our body in two places one is in cells and another outside the cells so by picture below i want to tell you that our organs contain how much water to clear the picture .

I am showing this to let you know how much water we need daily for our body so we look healthy and radiant .We can be hydrate and free from any diseases we look fresh and our skin glows.

So water is most important and mandatory part of our day to day life to keep us healthy and our skin shining 

In research it is found that adequate amount consumption of water can improve skin texture and complexion yes you read it right .

So now i am going to tell you how 

Benefits of Drinking water for your skin 

• Increases Elasticity of Skin 
• Prevents Aging Of Skin 
• Flushes Out Toxin 
• Prevents Sagging Of Skin
• Keeps Achne and Pimple Away
• Maintains PH Balance Of Skin
• Gets Rid Of Puffy Skin

1- Increase Elasticity 

When You drink adequate water it will give your skin proper nutrition to the cell as water circulate through out our body and it increase the elasticity of the skin .

2- Prevents Aging Of Skin 

When you drink water it hydrate your skin resulting it prevents aging of skin also it enhances the complexion.

3- Flushes Out Toxin 

As your skin get hydrate by drinking water it increases metabolic rate and improve digestive system .As a result all the toxins get flush out.

4 - Prevents Sagging Of Skin 

When you shed your weight your skin get snag . So to prevent snag you must drink ample of water which tighten your skin and you glow again 

5 - Keeps Pimple and Achne Away

When you drink more water your body toxin flush out and you will get clear skin at last ,water certainly help in curing the breakouts .

6- Maintains PH Balance Of your skin 

Drinking more water maintain PH balance Of your skin which means how acidic or alkaline your skin have, if you have enough water in your body you will maintain good helathy skin.

7- Gets Rid Of Puffy Skin 

When you drink good amount of water, you get rid of your eyes puffiness which you can see around your eyes and you will also get the sparkling Eyes  .

So there are lots of benefits of dinking water and you should always drink ample amount of water like 8-10 litres of water in a day .