Vitamin C wonders for skin and hair (hair Care )

Vitamins are very important for our day to day life i have already posted in my blog before but today i am gonna tell you about vitamin C specially, which make wonders to your skin and hair .

We already introduced to vitamin C in the form of lemon in our childhood but that time we never thought of its benefits for our body.

Vitamin C is a most important nutrition that our body need .It works as a great antioxidant for our body .It also grooms our skin and hair.

Benefits Of Vitamin C for Skin

1-Help Fight Free Redicals 

Vitamin C is consider to be the safest nutritients as it has no side effect .The antioxidants properties of vitamin c help fight free radicals .

2-Prevents Damage By U.V. rays 

Vitamin C is good at producing collagen which is a protein and has beneficial effects on skin cell .It boost up the skin collagen and improve skin health ny reducing wrinkles and dryness and also prevents and treats ultra-violet induced photodamage and photoaging.

3 -Treatment Of Hyperpigmentation

 

Vitamin c prevents excess melanin production and significantly help treating pigmentation.

4-Anti Aging

While aging is inevitable If you consume vitamin c daily in your diet you can delay the process by replenishing and rejuvinating .It works towards puffiness and signs of aging as it tightens skin.

5-Soothen Irritaion and Inflamation 

Vitamin c soothen irritaion and inflamtion caused by any issues in skin .

For Hairs 

1-Treats Brittle hair

  

Now a days pollution cause so much damage to hairs .Vitamin C antioxidant properties help and treat your brittle hairs .After Consuming vitamin c your hair look healthy again.

2-Fights Dandruff

Vitamin C Is good at treating dandruff .You can put lemon juice on your hairs with coconut oil to get rid of dandruff.

3-Promotes Hair Growth

Vitamin c work as a protein to your hairs as it have collagen .It increase blood circulation which helps hair growth.

Your body might have vitamin C deficiency which results to skin and hair problems.It is suggetsed that you should consume more vitamin c fruits .But incase you cannot you can always have supplement if you needed .