Health Benefits Of Pumpkin Seeds

Pumpkin Seeds 

Pumkin seeds also known in north america as pepita is the edible seed of pumpkin or certain other cultivars of squash.The seeds are typically flat and oval and are light green in colour if the husk is removed .

The seeds are nutrient and calorie rich with high content of fat,protein,dietry fibre and numerous micronutrients.

Pumkin seed are most commonly used as a roasted snack.

Health Benefits Of Pumkin Seeds 

There are several benefits of pumpkin seeds and few are given above in the diagram 

So every person should consume these seeds daily for better health and nutrition to the body

 

Its a small post to know little bit about pumpin seeds for detail benefits and nutrition i will be posting again very soon.