Health benefits of fox nut

 

Fox nuts are also known as makhana also it is popularly associated with fasting as it contain lots of health benefits .Few are below :

1. High protein snack :Fox nut consist high protein and can be used for fasting as it will make your stomach full .
2. Fox nut is anti aging food as it makes your skin glow if consumed regularly and you looks younger, the point is it should not be taken in fried form.
3. Fox nuts are good for diabetic and heart patient as it has low quantity of saturated fat .
4. Fox nuts are high in fibre .
5. Fox nuts are great detoxifyng agent .They aid in flushing out toxins from our body .
6. Having fertility issues ? Fox nuts will come to rescue .