Healthy snack Recipe : Puffed Rice Health Benefits

 

Puffed Rice Healthy Snack Recipe 

• A pan to cook
• Half teaspoon Butter or Ghee (Clarified Butter) to roast 
• One bowl puffed rice (as per your requirement )
• 2 Table spoon Roasted Black Chickpea 
• Turmeric (Optional)
• Salt 

Take a pan and put half a teaspoon of Ghee / Butter in a pan, then put one bowl of puffed rice in it and roast for 5 minutes. After that put 2 tablespoons of black chickpea (roasted)and cook for a few more minutes. Add a few pinches of turmeric powder and salt as per your taste in it. Let it be a little cool so it gets crisp and taste better when you eat it.

Transfer it to the serving bowl. It's ready to eat. Enjoy !!!

Health Benefits Of Puffed Rice 

1. Promotes Digestion 
2. Relieves Constipation
3. Boost Immunity
4. Regulates Blood Pressure
5. Aids In Weight Loss
6. Strengthens Bone 
7. Enhances The Skin

Side Effects :Excessive Intake Of puffed rice May lead to diabetes owing to its high glycemic index,overeating can also cause obesity .